Reno Fitness Trainer Clifta Coulter Perez talks about taking before pics to help you stay on track with your workout & nutrition program. Photos are a great way to help keep you motivated and show you the changes you’ve made from the start of your new program. Especially if you are working by yourself and don’t have a trainer’s second pair of eyes to help you see those changes.
Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer & Former IFBB Pro Bodybuilder
Reno Fitness Trainer Clifta Coulter Perez Video about the scale and the importance of weekly weigh-ins if you are trying to reach a paticular goal. Weighing in weekly helps you to be more honest on your food program and helps you make better choices when confronted with temptations.
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
My new video clip showing how to take your measurements before starting a new workout program.
Don’t forget to subscribe to Reno Fit Bodies so you don’t miss any future clips.
Til next time…
Clifta
Reno Fitness Trainer
Clifta’s You Tube Channel
www.clifta.com
Hi,
Just wanted to let you all know that I have a new you tube channel at…
http://www.youtube.com/CliftaFIT
I have a couple clips up now, but new ones…
COMING SOON!
The new fitness clips will be on healthy eating, exercises, fat loss, toning up, building muscle, and feeling better! Please stop by, check it out, and subscribe so you don’t mess out on any new videos.
Thank you and Stay FIT…
Clifta Coulter Perez
Reno Personal Fitness Trainer
Former IFBB Pro Bodybuilder
www.clifta.com
1-775-996-7183
This is one of my newest videos about me clipping my horse to get ready for the 2009 show season here in Reno, Nevada.
Although it has nothing to do with the gym… it does have to do with being outdoors and being active and doing something that I love to do and have fun with… which is part of being healthy and fit and happy! 🙂
I competed in bodybuilding… from 1985 to 1996 and turned Pro in 1996 at the USA Bodybuilding Championships. What most of you may not know about me is that my “first love” before bodybuilding and working out were… HORSES! I was on my way to becoming a jockey when I started getting ready for my first contest in 1985. (You can go to my website and read about me at… http://www.clifta.com/about.php )
I made this video clip for my Family to see, but hope you enjoy it as well. 🙂
Take Care and do something you love today… it makes you healthy!
Clifta Coulter Perez
Reno Personal Fitness Trainer
Former IFBB Pro
775-996-7183
http://www.clifta.com
This is my re-done, finished version of the last clip that I did. The first half is about the same, but I’ve changed and added to the second half.
Reno Personal Fitness Trainer
Clifta Coulter Perez
Former Pro Bodybuilder
775-996-7183
www.clifta.com
Hi Everyone,
I got my 3rd Video clip done for http://www.clifta.com .
It’s a Promo clip for my personal fitness training business. It shows a couple clients that lost weight… John Nichols and Danielle Palermo. They are both doing my “Fat Burning Program” and are getting huge results!
Rene Racicot (figure competitor) shows off her great shoulders, as well as her shoulder training shoes and says they make her shoulders look better.
And then there’s Judge Patrick Flanagan working out hard and loving it! He is always so positive and inspiring and loves to work hard. He even asks for more weight. hahaha. What client does that? lol!
You’ll also see me doing a couple different exercises too.
Hope you take a look! 🙂
Reno Personal Fitness Trainer
Clifta Coulter Perez
1-775-996-7183
http://www.clifta.com
Reno Personal Fitness Trainer, Clifta Perez, is offering 1/2 hour Free Fitness Consultations from now until March 1st, 2009. (Consultations can be in person if you live in the reno/sparks area, by phone, or by email)
Have you been thinking of starting an exercise program, but feel like you can’t do it?
Or maybe you already have a program, but aren’t getting the results that you want.
If so… watch the video below and get inspired to start your program today or to change your existing program so you start getting results!
Dave started working out with me 12 years ago at the age of 55 and has been doing it ever since. He’s working out, pushing hard, getting results, and looking young… 67 years young! Dave has made fitness a part of his lifestyle… he feels great now and has a better quality of life because of it.
Could fitness be the Fountain of Youth???
If Dave can do it… So can You!!! Give me a call or send me an email and we’ll get you on the road to better results and better fitness!
Get F.I.T. Now!!!
with…
Clifta’s Focused Integrated Training
775-848-8726
cliftafit@yahoo.com
www.clifta.com
Reno Fitness Professional
Clifta Coulter Perez
IFBB Pro Bodybuilder
This is my newest video clip and it’s called…
It’s Never Too Late.
Dave has been training with me for 12 years and is living proof that… It’s Never Too Late to start weight training! Or too put on lean mass!
Take care,
Clifta
I got my first exercise clip up on youtube. It’s not perfect, but I’m proud of it.  🙂 This will go in my “Exercise Library” on http://www.clifta.com
Rope Pushdowns for Triceps…
Clifta demonstrating Rope Pushdowns for the Triceps, the back part of the arm, which tends to get flabby as women get older if we don’t train them. Push, Push so they don’t turn to MUSH!!! LOL!
 Thank you,
Clifta Perez
Reno, Nevada
Honor God with Your Body 