Tone Your Arms & Legs- Bootcamp 300’s with Clifta

Tone and Slim your arms & legs with Clifta
This workout takes 10-15 minutes!

This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout.

Clifta is a personal fitness trainer in Reno Nevada.

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder


New Exercise Clip

I got my first exercise clip up on youtube. It’s not perfect, but I’m proud of it.  🙂  This will go in my “Exercise Library” on

Rope Pushdowns for Triceps…

Clifta demonstrating Rope Pushdowns for the Triceps, the back part of the arm, which tends to get flabby as women get older if we don’t train them. Push, Push so they don’t turn to MUSH!!! LOL!

 Thank you,

Clifta Perez

Reno, Nevada