Hi… Just checking in with you!

Hi Everyone,

I hope you all are having a great Memorial Day weekend!

Just checking in with you all to say I’ll be posting another video soon. Probably in the next couple days… just taking some time off this weekend… it’s been a while since I’ve had a 3 day weekend. I rarely get 2 days off in a row… so 3 is magical… lol.πŸ™‚

The next video will be my Vlog #4, which was my 4th week of my journey back to fitness. I only did 2 workouts that week, but still made my goal of 2-3 workouts per week, which is what my goal is right now.IMG_0482

Thank you all for your support and following me on Youtube and any of my other social media sites! I really appreciate it!

Take care… and sending Blessings to you all!!

Train hard, Train smart, and Stay Safe!!

Clifta

Next video coming… a Time Challenge Workout

Time Challenge workout that I did April 28th is coming next! I have it all edited… just have to do the voice over.πŸ™‚

I will post the short version that just shows the exercises and reps… but I will add a link on that video, and in the description, to the longer version that shows me doing the whole workout so you can do it along with me if you’d like.πŸ™‚

CliftaFitYoutubeProfile

NEWEST Video- Clifta Talk #1- Are you stuck? Do you compare yourself to a younger you?

Newest CliftaFit Video… it’s a new series called Clifta Talk. Sharing my thoughts and life lessons and discussions with clients.
Here’s Clifta Talk #1… Are you stuck? Do you compare yourself to a younger you… or a version of yourself from the past that no longer fits, but you’re trying to make it fit anyways? You might like this video.πŸ™‚
https://youtu.be/uxwK9njsyYo

Leg Video Almost Done!

Just a little note to anyone checking in here… the leg video that I did on April 23rd is almost done. I have it all edited and just have to do the voice over now. Will probably have it done tomorrow, Wednesday May 11th.πŸ™‚

It’s a longer video about 25 minutes… but will have me explaining things in the voice over. There will a small tip in this video for the hamstrings on the lying leg curl and also a good explanation of how I hit the different parts of the calf.

Some videos will be longer like this… and some will be shorter.

Hope you all are having a great day. See you soon!

CliftaπŸ™‚

Clifta’s Chest Workout May 6, 2016- Reno Personal Fitness Trainer

Hi!

20160507_091539Β This was my quick chest workout from May 6, 2016. I got a really good pump from this. I didn’t have alot of time (like 15-20 minutes) so I timed my rest times to keep the pace moving and to keep the intensity up. Even though I was training faster… I still lifted more than last time on the Incline Press, which made me happy. I feel like my body is healing and getting more fit and conditioned each workout.πŸ™‚ About 2 weeks ago when I did Incline DB Presses I did 15 lb. DB’s, as my heaviest weight, on the last set and could still feel my left shoulder/collar bone a little bit and stopped there… 15 lbs. was the heaviest I’ve been able to do in a long time. But today I did my last 2 sets with 20 lbs!!! Yay!! It feels like my body is getting stronger and that it’s able to handle more this week. This workout was before I got my hair done. See my workout below and more chest pics…. and a pic of my new purple hair.πŸ™‚ This is was on a Friday… so the hair pic is with a Friday treat!πŸ˜‰

 

CHEST= 11 sets total

 

High Incline DB Press……. supersetted with…… Pop Push ups on bench

10 lbs. x 25 reps………………………………………………………. BW x 5 reps

30 second rest before next superset

 

15 lbs. x 20 reps……………………………………………………….. BW x 5 reps

45 second rest before next superset

 

20 lbs. x 15 reps………………………………………………………. BW x 5 reps

45 second rest before next superset

 

20 lbs. x 15 reps……………………………………………………….. BW x 5 reps

45 second rest before next superset

 

Chest Press Machine

25 lbs. x 15 reps…. 30 second rest

25 lbs. x 15 reps…. 30 second rest

25 lbs. x 15 reps…. DONE

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