Hope you all have been doing well!
I made a quick little post on YouTube the other day asking if you all would like to see an update on what I’ve been up to lately and I got a few thumbs up… so I will be doing an update soon. Watch here and the community tab on my YouTube channel because I’ll keep you up to date when I’ll be uploading the video.
I’ve really focused on my horse channel the last couple years or so… and was just thinking the other day how I’ve missed being on my CliftaFit channel too.. and am thinking of possibly coming back here and there if time permits. Winter time is usually a slower time for me, so it could be during that time… but I’m not committing… lol… and don’t want to get your hopes up… this is just an idea right now and I’ll have to see how things play out. 🙂 Add a comment to this post or give a thumbs up on the YouTube post in the community tab section on my CliftaFit channel if you’d like to see more new videos on CliftaFit. 🙂
Hope to hear from you all or see some more thumbs up… it just let’s me know if you all want to see new content from me… and if you do… I’ll do my best to make some. 🙂
Have a Blessed Day!
PS… a picture from mine and Chancey’s last horse show on Sept. 14, 2019
Have you all been watching my NEW Youtube videos lately?
I have about 12 or so new ones about my new journey… FIT BY 50! I will turn 50 in October and my goal is to be fit again by then. I haven’t yet defined what fit is to me, but I’ll know it when I get there. It won’t be all about looks, but more of a feeling of fitness and wellness… and being able to do physical activities with more ease than when I first started my journey on January 2, 2017.
At the start of my journey… everything felt hard. I was actually a little surprised at how hard everything actually felt. It made me really see just how much I had let myself go over the last few years. So basically.. I guess I could say that I just want to feel better overall and get back in touch with my body again and feel stronger than when I first started. I started out as this being a “Fit By 50” journey, but once I got going… this will be an on going journey to become my BEST version of myself… physically, mentally, emotionally, and spiritually!
Here’s is the very first video to my journey that I didn’t post on my CliftaFit channel…. I posted this on my Little Buff Cowgirl channel.
I hope you all are watching my journey! And as of a couple days ago I am down about 4 lbs. and feeling better !!! 🙂
I have a new video coming soon… probably sometime this weekend. It’s about TIRES 😉
I hope you all are having a great Memorial Day weekend!
Just checking in with you all to say I’ll be posting another video soon. Probably in the next couple days… just taking some time off this weekend… it’s been a while since I’ve had a 3 day weekend. I rarely get 2 days off in a row… so 3 is magical… lol. 🙂
The next video will be my Vlog #4, which was my 4th week of my journey back to fitness. I only did 2 workouts that week, but still made my goal of 2-3 workouts per week, which is what my goal is right now.
Thank you all for your support and following me on Youtube and any of my other social media sites! I really appreciate it!
Take care… and sending Blessings to you all!!
Train hard, Train smart, and Stay Safe!!
Time Challenge workout that I did April 28th is coming next! I have it all edited… just have to do the voice over. 🙂
I will post the short version that just shows the exercises and reps… but I will add a link on that video, and in the description, to the longer version that shows me doing the whole workout so you can do it along with me if you’d like. 🙂
Newest CliftaFit Video… it’s a new series called Clifta Talk. Sharing my thoughts and life lessons and discussions with clients.
Here’s Clifta Talk #1… Are you stuck? Do you compare yourself to a younger you… or a version of yourself from the past that no longer fits, but you’re trying to make it fit anyways? You might like this video. 🙂
Tomorrow I’ll be adding some of my workouts here and what I’ve trained over the last month… and whatever else I may want to share. So check back soon!