Next video coming… a Time Challenge Workout

Time Challenge workout that I did April 28th is coming next! I have it all edited… just have to do the voice over. 🙂

I will post the short version that just shows the exercises and reps… but I will add a link on that video, and in the description, to the longer version that shows me doing the whole workout so you can do it along with me if you’d like. 🙂

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NEWEST Video- Clifta Talk #1- Are you stuck? Do you compare yourself to a younger you?

Newest CliftaFit Video… it’s a new series called Clifta Talk. Sharing my thoughts and life lessons and discussions with clients.
Here’s Clifta Talk #1… Are you stuck? Do you compare yourself to a younger you… or a version of yourself from the past that no longer fits, but you’re trying to make it fit anyways? You might like this video. 🙂
https://youtu.be/uxwK9njsyYo