Next video coming… a Time Challenge Workout

Time Challenge workout that I did April 28th is coming next! I have it all edited… just have to do the voice over. ๐Ÿ™‚

I will post the short version that just shows the exercises and reps… but I will add a link on that video, and in the description, to the longer version that shows me doing the whole workout so you can do it along with me if you’d like. ๐Ÿ™‚

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NEWEST Video- Clifta Talk #1- Are you stuck? Do you compare yourself to a younger you?

Newest CliftaFit Video… it’s a new series called Clifta Talk. Sharing my thoughts and life lessons and discussions with clients.
Here’s Clifta Talk #1… Are you stuck? Do you compare yourself to a younger you… or a version of yourself from the past that no longer fits, but you’re trying to make it fit anyways? You might like this video. ๐Ÿ™‚
https://youtu.be/uxwK9njsyYo