Newest CliftaFit Video… it’s a new series called Clifta Talk. Sharing my thoughts and life lessons and discussions with clients.
Here’s Clifta Talk #1… Are you stuck? Do you compare yourself to a younger you… or a version of yourself from the past that no longer fits, but you’re trying to make it fit anyways? You might like this video. 🙂
https://youtu.be/uxwK9njsyYo
If you’d like to join Clifta’s support group on Facebook… please go to Facebook and look up Clifta’s Corner
This video is for women who were wondering about pyramiding and if they are strong enough to add weight during their workout… and do they even need to add weight? The exercise used for this video is the flat bench press.
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This video is for women and women over 40 that exercise and lift weights to tone up and gain lean muscle mass.
Published on CliftaFit Youtube Channel on Apr 24, 2016
Preview the footage that I shot the week of April 18, 2016 for “My Journey Back”. Clifta clothes shopping for motivation to start her new goals. Also see her first upper body workout and her second leg workout of her new fitness program… along with a sneak peak of a light outdoor cardio session. Clifta also filmed some “Clifta Talk” which I think will be a new series on various subjects from her thoughts on her journey back to getting in shape… to topics that come up with clients… to whatever… lol.
Clifta’s first leg workout for her new start. April 20, 2016… https://cliftafit.tv/2016/04/21/leg-wo…
Music…
Clenched Teeth – The Descent by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/
Clifta’s website is… https://www.CliftaFit.Tv
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Honor God with Your Body 