Category Archives: Clifta's Figure Journey

09.06.10
by

Team PHAT at 2010 INBA Nevada State

08.31.10
by

Start of TEAM PHAT- Reno Personal Fitness Trainer

Funny how things just happen. lol. At this show, it was just Nicole and me. We started calling ourselves TEAM PHAT… and it has grown since.

Clifta Coulter Perez

Reno Personal Fitness Trainer

Reno Bootcamp Instructor

06.22.10
by

Reno Personal Trainer competes in her first INBA Figure Show

I’m an IFBB Pro Bodybuilder that retired from competing in 1996 after I won the USA Championships and turned Pro. Now… 14 years later… and at age 42… decided to compete again, but in Figure this time! I wasn’t sure if I’d be able to get lean and tight again after a 4 year layoff and being older… but I did it! Yay!
Here’s a short clip of my first INBA Figure Competition. I placed 3rd in the Ms. Millennium and 1st in the Ms. Reno!

06.15.10
by

Reno Personal Trainer Posing 2 days before Figure Show

Want to get in the best shape of your Life??? Whether you want to get ready for a competition or just want to fit into the sexy bikini… I can help!

Below is a clip from June 1o, 2010… 2 days before my Figure competition! I’m 42 years old and if I can do it… YOU can too!!!!

BELIEVE… and Stay Positive and True to Yourself…

Clifta Coulter Perez

Reno Personal Fitness Trainer

775-996-7183

05.22.10
by

Reno Personal Trainer Shapes Up- Clifta’s “Before” Pics & “5 Weeks Out” Pics

04.18.10
by

April 18, 2010

Well, it’s 8 weeks from yesterday until my first Figure show. I weighed 101.8 lbs. today, which has been my lightest in awhile. I’ve started low carbs and should start to see my weight start to drop and also see myself get leaner. I really see a big difference this last week with lower carbs.

I got my bodyfat tested this past Friday and it’s down 8.5% from when I started in February! Yay! Lean mass is up 9.4 lbs. That’s what happens when you don’t workout for a while… you lose muscle and get FAT! Finally feeling like I’m on track now for 8 weeks out.

Just wanted to post a little update…

Clifta 🙂

Reno Personal Trainer