Ask Clifta #1- Pyramiding for Women- How do you Pyramid if You don’t feel Strong?

Published on Apr 26, 2016
This video is for women and women over 40 that exercise and lift weights to tone up and gain lean muscle mass.

If you’d like to join Clifta’s support group on Facebook… please go to Facebook and look up Clifta’s Corner

This video is for women who were wondering about pyramiding and if they are strong enough to add weight during their workout… and do they even need to add weight? The exercise used for this video is the flat bench press.

Please subscribe to CliftaFit on Youtube so you don’t miss any of Clifta’s videos on Health, Fitness, Nutrition, Exercise, Weight Lifting, and MUCH MORE!!!

This video is for women and women over 40 that exercise and lift weights to tone up and gain lean muscle mass.

Advertisements

Preview of Footage Shot for Upcoming Videos

Published on CliftaFit Youtube Channel on Apr 24, 2016

Preview the footage that I shot the week of April 18, 2016 for “My Journey Back”. Clifta clothes shopping for motivation to start her new goals. Also see her first upper body workout and her second leg workout of her new fitness program… along with a sneak peak of a light outdoor cardio session. Clifta also filmed some “Clifta Talk” which I think will be a new series on various subjects from her thoughts on her journey back to getting in shape… to topics that come up with clients… to whatever… lol.

Clifta’s first leg workout for her new start. April 20, 2016… https://cliftafit.tv/2016/04/21/leg-wo…

Music…
Clenched Teeth – The Descent by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/

Clifta’s website is… https://www.CliftaFit.Tv
Please subscribe to CliftaFit so you don’t miss any upcoming videos.