NEW Youtube Videos!

Hi Everyone,

Have you all been watching my NEW Youtube videos lately?

I have about 12 or so new ones about my new journey… FIT BY 50! I will turn 50 in October and my goal is to be fit again by then. I haven’t yet defined what fit is to me, but I’ll know it when I get there. It won’t be all about looks, but more of a feeling of fitness and wellness… and being able to do physical activities with more ease than when I first started my journey on January 2, 2017.

At the start of my journey… everything felt hard. I was actually a little surprised at how hard everything actually felt. It made me really see just how much I had let myself go over the last few years. So basically.. I guess I could say that I just want to feel better overall and get back in touch with my body again and feel stronger than when I first started. I started out as this being a “Fit By 50” journey, but once I got going… this will be an on going journey to become my BEST version of myself… physically, mentally, emotionally, and spiritually!

Here’s is the very first video to my journey that I didn’t post on my CliftaFit channel…. I posted this on my Little Buff Cowgirl channel.

I hope you all are watching my journey! And as of a couple days ago I am down about 4 lbs. and feeling better !!! ๐Ÿ™‚

xoxo,

Clifta ๐Ÿ™‚

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Clifta’s Chest Workout May 6, 2016- Reno Personal Fitness Trainer

Hi!

20160507_091539ย This was my quick chest workout from May 6, 2016. I got a really good pump from this. I didn’t have alot of time (like 15-20 minutes) so I timed my rest times to keep the pace moving and to keep the intensity up. Even though I was training faster… I still lifted more than last time on the Incline Press, which made me happy. I feel like my body is healing and getting more fit and conditioned each workout. ๐Ÿ™‚ About 2 weeks ago when I did Incline DB Presses I did 15 lb. DB’s, as my heaviest weight, on the last set and could still feel my left shoulder/collar bone a little bit and stopped there… 15 lbs. was the heaviest I’ve been able to do in a long time. But today I did my last 2 sets with 20 lbs!!! Yay!! It feels like my body is getting stronger and that it’s able to handle more this week. This workout was before I got my hair done. See my workout below and more chest pics…. and a pic of my new purple hair. ๐Ÿ™‚ This is was on a Friday… so the hair pic is with a Friday treat! ๐Ÿ˜‰

 

CHEST= 11 sets total

 

High Incline DB Press……. supersetted with…… Pop Push ups on bench

10 lbs. x 25 reps………………………………………………………. BW x 5 reps

30 second rest before next superset

 

15 lbs. x 20 reps……………………………………………………….. BW x 5 reps

45 second rest before next superset

 

20 lbs. x 15 reps………………………………………………………. BW x 5 reps

45 second rest before next superset

 

20 lbs. x 15 reps……………………………………………………….. BW x 5 reps

45 second rest before next superset

 

Chest Press Machine

25 lbs. x 15 reps…. 30 second rest

25 lbs. x 15 reps…. 30 second rest

25 lbs. x 15 reps…. DONE

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Ask Clifta #1- Pyramiding for Women- How do you Pyramid if You don’t feel Strong?

Published on Apr 26, 2016
This video is for women and women over 40 that exercise and lift weights to tone up and gain lean muscle mass.

If you’d like to join Clifta’s support group on Facebook… please go to Facebook and look up Clifta’s Corner

This video is for women who were wondering about pyramiding and if they are strong enough to add weight during their workout… and do they even need to add weight? The exercise used for this video is the flat bench press.

Please subscribe to CliftaFit on Youtube so you don’t miss any of Clifta’s videos on Health, Fitness, Nutrition, Exercise, Weight Lifting, and MUCH MORE!!!

This video is for women and women over 40 that exercise and lift weights to tone up and gain lean muscle mass.