Plyometrics- OTT’s (Over The Top’s)

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Coffee and Estrogen Dominance

I saw this and thought it was a great article and wanted to share it with you…

Clifta 🙂

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Coffee and Estrogen Dominance

Understanding Acid-Base Balance, Hormones, and Disease

Jul 30, 2007 Ronald K. Frazer

coffee and estrogen dominance - www.sxc.hu

If women understand the relationship between their diet, the acid-base balance in their bodies, and estrogen dominance, they can improve their ability to avoid disease.

What is estrogen dominance?

Estrogen dominance is a condition where the estrogen in a woman’s body is not balanced by progesterone. That doesn’t sound like a big deal on the surface, but, according to Dr. John Lee, it is thought to be a contributing factor in many diseases including allergies, breast and cervical cancer, endometriosis, PMS, breast and uterine cysts, decreased sex drive, infertility, hair loss, osteoporosis, and many other conditions.

Coffee contributes to estrogen dominance. The way that it contributes may be by making the body more acid. Once our bodies are too acid, the production processes of all hormones are altered; and we all know how dependent women are on hormones for their health and happiness.

It seems that when a woman’s body is too acid, it produces too much estrogen and not enough progesterone. Dr. Michael Lam of the American Academy of Anti-aging Research reports that in a small study of 500 women, those who consumed four or five cups of coffee per day had 70% more estrogen that those who drank less than one cup per day.

There is no research that proves that coffee reduces progesterone production but there are anecdotal reports from women that suggest that this is true. Kerri-Lynn Lapointe, N.D., writes in Menopause Myths Debunked that coffee and stress force the body to convert progesterone to cortisol which suggests a link between coffee and progesterone deficiency. Whatever the cause of a progesterone deficiency is, drinking coffee will make estrogen dominance worse by increasing the estrogen levels.

Coffee is such a delicious institution in many countries. It’s tempting to deny the facts in favor of the wonderful smell of a fresh pot. But there is no doubt that coffee makes the body more acid than it was designed to be.

Besides the acid-base problem, an article in Better Nutrition reports that there are 17 known carcinogens in coffee. There are hundreds more chemicals in the delicious brew that are yet to be evaluated. Coffee is a good example of a natural product that has some very deadly ingredients totalling 10 mg in each cup, including benzene and formaldehyde among others.

Is coffee the only cause of estrogen dominance?

No. There are other causes:

  1. Xenoestrogen exposure–pesticides, herbicides, beauty products, solvents, adhesives, birth control pills, etc.
  2. Eating non-organic meat which is fed estrogen to plump it up
  3. Stress
  4. Obesity

Is coffee the only cause of acid-base imbalance?

No. Much of the American diet causes an acid-base imbalance:

  1. Carbonated drinks
  2. Excessive protein in the diet, insufficient vegetables
  3. Artificial sweeteners

So what does this all mean?

If a woman is concerned with cancer, endometriosis, a lack of sex drive, or any of the other conditions in the first paragraph, she should be concerned about estrogen dominance. She should:

  1. explore all the factors that produce estrogen dominance and eliminate as many as possible from her life.
  2. learn what makes her body more acid and substitute things that make it more alkaline.

It would be nice if there was a single cause of cancer, of endometriosis or of the many other ailments that plague women. Then science could come up with a pill that would block that process–maybe even reverse it. But there isn’t a single cause, except perhaps living an unnatural lifestyle. But they can’t make a pill for that. So it’s really up to us to be aware of the dozens of things we do each day that stress our body’s biochemistry, and avoid as many as possible–replacing them with natural health and wellness.

Ten Reasons to Drink Aloe Juice

Top 10 Reasons to Drink Aloe Vera Juice

Dental Health and Hygiene—Aloe Vera helps your mouth and gums.

Provides Rapid Soothing–Aloe Vera enhances fibroblast function. Fibroblasts are those remarkable little cells responsible for collagen formation. They also assist in the soothing of minor burns, cuts, scrapes, sunburn, and skin irritations.

Aids in Healthy Digestion –A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. Aloe Vera Juice has natural, detoxifying abilities. Drinking Aloe Vera Gel daily may improve bowel regularity and increase protein absorption, while at the same time decrease unfriendly bacteria and yeast.  Aloe Vera has also demonstrated its ability to assist in soothing heartburn and other types of digestive upset.

Immune Support and Function –Aloe Vera provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw.

Regulates Weight and Energy Levels–Aloe Vera Gel naturally allows the body to cleanse the digestive system. Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly, Aloe Vera Gel ensures a greater feeling of well-being, allowing energy levels to increase while helping to maintain a healthy body weight.

Collagen and Elastin Repair –Aloe Vera can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days. Using the nutritional building blocks of aloe vera, the skin can utilize these nutrients daily to help combat the effects of aging.

Daily Dose of Minerals–Some of the minerals found in aloe vera include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc. We all know that adding foods to our diets with naturally occurring vitamins and minerals is recommended for overall health. Drinking Aloe Vera Gel is a natural and healthful way to replenish the body’s supply.

Daily Dose of Vitamins–Aloe Vera Gel includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin. The human body simply cannot store some of these vitamins; therefore we need to supplement them regularly through our diets.

Anti-inflammatory Properties–Aloe Vera Gel has 12 natural substances that have been shown to inhibit inflammation without side effects. Aloe may also support proper joint and muscle mobility.

Body-Building Blocks–Amino acids are our body’s building blocks. Eight which are essential and cannot be made by the body are found within the aloe plant! Drinking Aloe Vera Juice on a regular basis allows you to help maintain your health by replenishing your body naturally with these essential amino acids. An analysis of the aloe vera plant shows that it comes closer than any other known plant to the duplication of essential amino acids.

*  All of this, with just 2 to 4 ounces, twice a day!

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