Clifta’s Fitness Workouts- Days 2, 3, and 4

Hi Everyone…

These are my other workouts for the week of April 18, 2016

Wednesday the 20th was light legs, which I already posted.

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Day 2- Thursday April 21st

-15 minute relaxing walk with my dog Ziva.

meandziva

-Then I did a 20 minute outdoor cardio session. (video footage coming soon)

IMG_0356 - Version 2  IMG_0355 - Version 2  IMG_0362 - Version 2

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Day 3- Friday Arpil 22nd -Upper Body circuit workout (Which I got sore from) (video footage coming soon)

4 Rounds

Burpees with a push up—- 8 reps

Incline DB Press———— 10 lbs. for 3 sets and 15 lbs. on last set x 12-15 reps

Lat Pulldowns————— 20 lbs. x 12 reps

Mountain Jumpers———- 10 reps

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Day 4- Saturday April 23rd -Leg Workout

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Leg Ext———- 25 lbs. x 15 reps (2 sets)

Leg Press (close stance) …… supersetted with…… Stationary Pop Squats

30 lbs. x 20 reps ………………………………………………… 15 reps

35 lbs. x 20 reps ………………………………………………… 15 reps

50 lbs. x 15 reps …………………………………………………. 17 reps

50 lbs. x 14 reps ………………………………………………… 19 reps

Lying Leg Curls——- 20 lbs. x 10 reps (4 sets)

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Leg Press Calf Raise—- 70 lbs. x 15 + 5 burns (4 sets varying positions)

 

 

Tone Your Arms & Legs- Bootcamp 300’s with Clifta

Tone and Slim your arms & legs with Clifta
This workout takes 10-15 minutes!

This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout.

Clifta is a personal fitness trainer in Reno Nevada.

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder

Websites:
http://www.Clifta.com
http://www.RenoFitnessTrainer.com

Tone and Slim your Legs with Clifta- Part 2

Tone and Slim your legs with Clifta- Part 2

This Quick Leg Workout will help tone, slim, and tighten your quads, hamstrings, and BUTT!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS your legs are sore… then you should wait until they aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

Clifta is a personal fitness trainer in Reno Nevada.

Websites:
http://www.clifta.com
http://www.RenoFitnessTrainer.com
http://www.youtube.com/CliftaFIT

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Former IFBB Pro Bodybuilder

Tone and Slim your legs with Clifta- Part 1

Tone and Slim your legs with Clifta- Part 1

This Quick Leg Workout will help tone, slim, and tighten your quads, hamstrings, and BUTT!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS your legs are sore… then you should wait until they aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

Clifta is a personal fitness trainer in Reno Nevada.

Websites:
http://www.Clifta.com
http://www.RenoFitnessTrainer.com

Thank you,
Clifta Coulter Perez

Benefits of Bootcamp Classes

outdoors fitness classThe Benefits of a Bootcamp

A fitness bootcamp is designed to get a person into shape in a short amount of time.

You may be wondering exactly what a fitness bootcamp entails. It is a program that includes cardiovascular conditioning exercises, body and free weight exercises, isometric conditioning, and interval training. A bootcamp program is a complete workout strategy that targets each part of the body in a variety of ways. You will find that bootcamps, just like weight training, will help you increase your lean muscle mass and burn fat quickly.

Another benefit of bootcamps is the fact that they are taught in groups rather than one-on-one training sessions. When working as a team, members are able to feed off of the energy of the other members and get a fantastic workout! You also get to meet new people and make new friends while burning LOTS of calories and fat at the same time! (I do have some clients that do private bootcamp sessions, one-on-one, but bootcamps are usually done in a group atmosphere)

Bootcamp sessions are designed to be conducted at a faster and more aerobic pace than common workout programs. They are for people that are trying to lose weight in a very short time frame and they take a person that is willing to put in the effort that is needed to achieve their goals. Even if you don’t have any weight to lose… They are still a great workout and make you very FIT!

Another great benefit of bootcamps is that it is a little more cost effective than personal training, one-on-one, sessions. So it’s a great alternative than trying to workout on your own. It’s never a bad idea to workout alone, but nothing can compare to working out under the guidance of a professional trainer.

And last, but not least, a fitness bootcamp or a weight training program are not only about improving your looks, but about enhancing your strength and building lean muscle mass. If a person enhances their strength it makes it easy to perform everyday tasks. Having increased strength will reduce the wear and tear on the body which will make it less prone to injuries.

If you want to get in great shape in record time then a bootcamp program is the place for you!

Thank you,
Clifta Coulter Perez
Bootcamp Instructor in Reno, Nevada

Reno Fit Bodies Bootcamp Video #1

Reno Personal Fitness Trainer Clifta Coulter Perez Video showing New Bootcamp in Reno Nevada. Come try it out and I promise you’ll burn LOTS of calories, get FIT, and have FUN all at the same time!

Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer
Bootcamp Instructor

Taking Measurements Video by Reno Fitness Trainer Clifta Coulter Perez

My new video clip showing how to take your measurements before starting a new workout program.

Don’t forget to subscribe to Reno Fit Bodies so you don’t miss any future clips.

Til next time…
Clifta
Reno Fitness Trainer
Clifta’s You Tube Channel
www.clifta.com