Tone Your Arms & Legs- Bootcamp 300’s with Clifta

Tone and Slim your arms & legs with Clifta
This workout takes 10-15 minutes!

This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout.

Clifta is a personal fitness trainer in Reno Nevada.

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder


3 thoughts on “Tone Your Arms & Legs- Bootcamp 300’s with Clifta

  1. Okay, I just watched this one on your Youtube channel…. & asked you a question (that’s already answered here on your blog, lol) in the Youtube comment section. I will have to check here too now, before leaving inquisitive comments… with the already answered questions posted up here.
    I see you’ve dealt with Beginners before.
    It’s still early & I just got into my first morning coffee (as good an excuse as any, lol).
    Thanks again Clifta!

  2. Don’t worry about it… it’s good to have it in both places so others can read the questions and answers here and on youtube.

    Most of the time the stuff I have on here… I also have it on youtube too, it’s usually not obvious unless you click on the view the comments link and then look over to the top right and click (more info).

    I usually post the same things there as I do here. Sometimes it’s worded a little differently, but are pretty close. 🙂

    Let me know how it goes when you try it!

    *You can do Sumo Squats without the jump, but maybe hold a dumbbell so you feel them.

    Thanks, Rick!


  3. Wow! 10 to 15 min. only. That’s great. That’s the kinda workout I need in my busiy world. It is very effective. Thanks for sharing this blog.

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