Tomorrow I’ll be adding some of my workouts here and what I’ve trained over the last month… and whatever else I may want to share. So check back soon!
This is my newest video clip and it’s called…
It’s Never Too Late.
Dave has been training with me for 12 years and is living proof that… It’s Never Too Late to start weight training! Or too put on lean mass!
I got my first exercise clip up on youtube. It’s not perfect, but I’m proud of it. 🙂 This will go in my “Exercise Library” on http://www.clifta.com
Rope Pushdowns for Triceps…
Clifta demonstrating Rope Pushdowns for the Triceps, the back part of the arm, which tends to get flabby as women get older if we don’t train them. Push, Push so they don’t turn to MUSH!!! LOL!