Happy Monday!!!

Hi,

Tomorrow I’ll be adding some of my workouts here and what I’ve trained over the last month… and whatever else I may want to share. So check back soon!

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New Exercise Clip

I got my first exercise clip up on youtube. It’s not perfect, but I’m proud of it.  🙂  This will go in my “Exercise Library” on http://www.clifta.com

Rope Pushdowns for Triceps…

Clifta demonstrating Rope Pushdowns for the Triceps, the back part of the arm, which tends to get flabby as women get older if we don’t train them. Push, Push so they don’t turn to MUSH!!! LOL!

 Thank you,

Clifta Perez

Reno, Nevada