Weighing Yourself

Reno Fitness Trainer Clifta Coulter Perez Video about the scale and the importance of weekly weigh-ins if you are trying to reach a paticular goal. Weighing in weekly helps you to be more honest on your food program and helps you make better choices when confronted with temptations.

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer

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