Tag Archives: Reno Fitness Trainer

12.04.09
by

3 Minute Workout- Day 4- Legs

This is Day 4 of the 3 Minute Workout Series called “NO MORE EXCUSES”!!!!
This is a Leg Workout that’ll get you pumped!
You can use this workout as your Thursday workout or you can take all the Days 1-6, and spread them out over your whole day and do that 2-3 times per week, or you can do them all at once for a 25-30 minute workout… and do that 2-3 times per week. All kinds of ways you can use this series.

If you have a hard time finding time to workout, or dread working out, or don’t have any money for a gym membership, or find it hard to leave the office to get your workout in, or have kids that keep you busy with very little time for yourself…

Then this Series if for YOU!

This is a 3 minute workout series for Monday thru Friday or Saturday.

3 minutes a day is ALL you need!

You can spare that… can’t you?

These workouts are quick, to the point, and effective!

Watch this clip to see Day 4 of this series and then 2 more clips after that for the weekly series that you can use to get your workouts done even with a busy schedule.

Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week!

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor

10.29.09
by

3 Minute Workout Series- Day 2- Quads, Shoulders, & Biceps

10.12.09
by

3 Minute Workout- Day 1- Chest & Back

This is Day 1 of the 3 Minute Workout Series called “NO MORE EXCUSES”!!!!
You can use this workout as your Monday workout or you can take all the Days 1-6, and spread them out over your whole day and do that 2-3 times per week, or you can do them all at once for a 25-30 minute workout… and do that 2-3 times per week. All kinds of ways you can use this series.

If you have a hard time finding time to workout, or dread working out, or don’t have any money for a gym membership, or find it hard to leave the office to get your workout in, or have kids that keep you busy with very little time for yourself…

Then this Series if for YOU!

This is a 3 minute workout series for Monday thru Friday or Saturday.

3 minutes a day is ALL you need!

You can spare that… can’t you?

These workouts are quick, to the point, and effective!

Watch this clip to see Day 1 of this series and then 5 more clips after that for the weekly series that you can use to get your workouts done even with a busy schedule.

Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week!

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor

10.05.09
by

Looking for Quick Workouts?

3 Minute Workout Series called “NO MORE EXCUSES”

Se my new 3 Minute Series Promo clip below!

Please subscribe to CliftaFIT

Thank you,

Clifta Coulter Perez

Reno Fitness Trainer

Bootcamp Instructor

Former IFBB Pro Bodybuilder

10.05.09
by

Best Thing to Lose Weight?

This is a quick post from a question I just got from someone.

She wrote:

My friend would like to no the best thing to lose weight?

My Answer:

Everyone hates to hear this but, diet and cardio is the best way to lose weight. There are no Magic Pills… Just dedication and commitment to yourself.

You have to eat right in order to get leaner and also do some type of cardio 4-6 times per week. The amount of time, would depend on how much needs to be lost.

Hope the helps. 🙂

Thank you,

Clifta Coulter Perez

Reno Fitness Trainer

Bootcamp Instructor

Former IFBB Pro Bodybuilder

10.03.09
by

How to Get SEXY GLUTES!

This is the best exercise for your Glutes & Hams! It will tone, tighten, & lift your butt and give you the sexiest glutes and hamstrings in the world! 🙂
PLEASE be careful to do or try these if you have weak or bad lower backs!!! The flat back version might be better for you if any deadlifts at all!

When you do this exercise…
Make sure you round your back and head over, keep your legs straight and locked, pull from you glutes and hamstrings and not your low back, and don’t try to stretch down too far if you aren’t flexible.

If you are feeling the back of your knees, that means that you are forcing the stretch too much. Shorten your motion some.

If you are feeling your lower back, that means that you are rotating from your low back and not your hips/glute area. Stay rounded and remember you are squeezing your butt cheeks together to lift the weight.

Doing these 1-2 times per week will help give you SEXY HARD GLUTES!

Beginner lifters= 3 sets of 15-20 reps
Intermediate lifters= 3 sets of 30 reps
Advanced lifters= 5 sets of 25-30

*Remember if you are sore, that means you need to rest until you aren’t sore anymore!

Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder

10.02.09
by

Juicing Healthy Energy Drinks Carrots & Garlic!

This is one of my favorite, healthy, alkalizing drinks made with carrots and garlic. It’ll bring your pH level right up and to me it’s very healing, energizing, & healthy! When your body is slightly alkaline like it’s supposed to be… You’ll feel better, have more energy, loss weight easier, and loss alot of your aches and pains!!!

Fruits and vegetables are full of vitamins and minerals and are so good for you. Ha… Look at Jack Lalanne! He’s 90+.

If you look to the left… you’ll see really good prices on the Jack Lalanne Juicer .

Thank you,

Clifta Coulter Perez

Reno Fitness Trainer

Bootcamp Instructor

Former IFBB Pro Bodybuilder

09.21.09
by

Reno Fitness Trainer New Website Design!

Hi Everybody…
iStock_000007753181Small
I’ve been working on my website all weekend. I’ve had to re-design it because the computer that I had my website program on crashed about a month ago or so and I couldn’t get on it to update it, so I’ve had to download the program onto another computer and start all over!
The computer guy says it’s not worth fixing. 😦

Anyways, here is what my new website design will look like…

http://www.renofitnesstrainer.com/cliftanewindex.php

That’s just the link for now… eventually it will be at  www.RenoFitnessTrainer.com

All of the product links work so far, and my blog link, but none of the rest of the links are connected yet. I’ll hopefully get to that tomorrow.

Have a great day…
Clifta