This is a quick post from a question I just got from someone.
My friend would like to no the best thing to lose weight?
Everyone hates to hear this but, diet and cardio is the best way to lose weight. There are no Magic Pills… Just dedication and commitment to yourself.
You have to eat right in order to get leaner and also do some type of cardio 4-6 times per week. The amount of time, would depend on how much needs to be lost.
Hope the helps. 🙂
Clifta Coulter Perez
Reno Fitness Trainer
Former IFBB Pro Bodybuilder