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Honor God with Your Body

1 Corinthians 6:19-20

Tag Archives: Quads

10.29.09
by Clifta Coulter Perez

3 Minute Workout Series- Day 2- Quads, Shoulders, & Biceps

Standard | Posted in 3 Minute Workout Series, Exercises for Arms, Exercises for Legs, Exercises for Shoulders, Gymboss Timer, Quick Workouts, Videos | Tagged 3 Minute Workout Series, Biceps, Clifta Coulter Perez Fitness Video, Nevada bootcamps, Quads, Quick Workouts, Reno Bootcamps, reno fitness, Reno Fitness Trainer, Reno Nevada, reno persoanl trainers, reno personal trainer Clifta Coulter Perez, Reno Weight Training, RenoFitnessTrainer.com, Shoulders, workouts for a busy schedule, workouts for the office | 0 comments

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