Reno Fit Bodies Bootcamp Video #1

Reno Personal Fitness Trainer Clifta Coulter Perez Video showing New Bootcamp in Reno Nevada. Come try it out and I promise you’ll burn LOTS of calories, get FIT, and have FUN all at the same time!

Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer
Bootcamp Instructor

Taking Before Pictures

Reno Fitness Trainer Clifta Coulter Perez talks about taking before pics to help you stay on track with your workout & nutrition program. Photos are a great way to help keep you motivated and show you the changes you’ve made from the start of your new program. Especially if you are working by yourself and don’t have a trainer’s second pair of eyes to help you see those changes.

Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer & Former IFBB Pro Bodybuilder

Weighing Yourself

Reno Fitness Trainer Clifta Coulter Perez Video about the scale and the importance of weekly weigh-ins if you are trying to reach a paticular goal. Weighing in weekly helps you to be more honest on your food program and helps you make better choices when confronted with temptations.

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer

Taking Measurements Video by Reno Fitness Trainer Clifta Coulter Perez

My new video clip showing how to take your measurements before starting a new workout program.

Don’t forget to subscribe to Reno Fit Bodies so you don’t miss any future clips.

Til next time…
Clifta
Reno Fitness Trainer
Clifta’s You Tube Channel
www.clifta.com

Reno Personal Trainer has new You Tube Channel

Hi,
Just wanted to let you all know that I have a new you tube channel at…

http://www.youtube.com/CliftaFIT

I have a couple clips up now, but new ones…

COMING SOON!

The new fitness clips will be on healthy eating, exercises, fat loss, toning up, building muscle, and feeling better! Please stop by, check it out, and subscribe so you don’t mess out on any new videos.

Thank you and Stay FIT…
Clifta Coulter Perez
Reno Personal Fitness Trainer
Former IFBB Pro Bodybuilder
www.clifta.com
1-775-996-7183

Reno Personal Trainer Clifta Coulter Perez Video… Lose Weight

This is my re-done, finished version of the last clip that I did. The first half is about the same, but I’ve changed and added to the second half.

Reno Personal Fitness Trainer
Clifta Coulter Perez
Former Pro Bodybuilder
775-996-7183
www.clifta.com