Tag Archives: Clifta Coulter Perez Fitness Video

08.22.09
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Tone and Slim your Legs with Clifta- Part 2

Tone and Slim your legs with Clifta- Part 2

This Quick Leg Workout will help tone, slim, and tighten your quads, hamstrings, and BUTT!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS your legs are sore… then you should wait until they aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

Clifta is a personal fitness trainer in Reno Nevada.

Websites:
http://www.clifta.com
http://www.RenoFitnessTrainer.com
http://www.youtube.com/CliftaFIT

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Former IFBB Pro Bodybuilder

08.22.09
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Tone and Slim your legs with Clifta- Part 1

Tone and Slim your legs with Clifta- Part 1

This Quick Leg Workout will help tone, slim, and tighten your quads, hamstrings, and BUTT!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS your legs are sore… then you should wait until they aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

Clifta is a personal fitness trainer in Reno Nevada.

Websites:
http://www.Clifta.com
http://www.RenoFitnessTrainer.com

Thank you,
Clifta Coulter Perez

08.21.09
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Reno Fitness Testimony- Art Morales

Reno Personal Fitness Trainer Clifta Coulter Perez video shows a clients testimony. Art Morales tells how he loves his results and has lost weight and will never stop exercising!

Don’t forget to subscribe so you don’t miss any future tips from Clifta Fit!

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder

08.21.09
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Reno Fit Bodies Bootcamp Video #2

Reno Personal Fitness Trainer Clifta Coulter Perez Video showing New Bootcamp in Reno Nevada.

Come try it out and I promise you’ll burn LOTS of calories, get FIT, and have FUN all at the same time!

This is a new class that just started. Video taped July 24, 2009.

Websites: www.RenoFitnessTrainer.com
www.youtube.com/CliftaFIT
www.Clifta.com

Video by… Clifta
Music by… Digital Juice

Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder

08.21.09
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Reno Fit Bodies Bootcamp Video #1

Reno Personal Fitness Trainer Clifta Coulter Perez Video showing New Bootcamp in Reno Nevada. Come try it out and I promise you’ll burn LOTS of calories, get FIT, and have FUN all at the same time!

Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer
Bootcamp Instructor

08.21.09
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Taking Before Pictures

Reno Fitness Trainer Clifta Coulter Perez talks about taking before pics to help you stay on track with your workout & nutrition program. Photos are a great way to help keep you motivated and show you the changes you’ve made from the start of your new program. Especially if you are working by yourself and don’t have a trainer’s second pair of eyes to help you see those changes.

Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer & Former IFBB Pro Bodybuilder

08.21.09
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Weighing Yourself

Reno Fitness Trainer Clifta Coulter Perez Video about the scale and the importance of weekly weigh-ins if you are trying to reach a paticular goal. Weighing in weekly helps you to be more honest on your food program and helps you make better choices when confronted with temptations.

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer

06.04.09
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Taking Measurements Video by Reno Fitness Trainer Clifta Coulter Perez

My new video clip showing how to take your measurements before starting a new workout program.

Don’t forget to subscribe to Reno Fit Bodies so you don’t miss any future clips.

Til next time…
Clifta
Reno Fitness Trainer
Clifta’s You Tube Channel
www.clifta.com

03.26.09
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Reno Personal Trainer Clifta Coulter Perez Video… Lose Weight

This is my re-done, finished version of the last clip that I did. The first half is about the same, but I’ve changed and added to the second half.

Reno Personal Fitness Trainer
Clifta Coulter Perez
Former Pro Bodybuilder
775-996-7183
www.clifta.com

03.13.09
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Reno Personal Fitness Trainer Video- Lose Weight with Clifta

Hi Everyone,

I got my 3rd Video clip done for http://www.clifta.com .

It’s a Promo clip for my personal fitness training business. It shows a couple clients that lost weight… John Nichols and Danielle Palermo. They are both doing my “Fat Burning Program” and are getting huge results!

Rene Racicot (figure competitor) shows off her great shoulders, as well as her shoulder training shoes and says they make her shoulders look better.

And then there’s Judge Patrick Flanagan working out hard and loving it! He is always so positive and inspiring and loves to work hard. He even asks for more weight. hahaha. What client does that? lol!

You’ll also see me doing a couple different exercises too.

Hope you take a look! 🙂

Reno Personal Fitness Trainer
Clifta Coulter Perez
1-775-996-7183
http://www.clifta.com