Tag Archives: Reno Weight Training
More on Clifta’s 16 Week Body Transformation Challenge- Reno Fitness Trainer
Clifta’s Competition Journey Middle of Week 2
3 Minute Series- Completion
Watch this to see some of the different ways you can use this Series.
This is the last clip of additional information that you will need for my 3 Minute Series… “NO MORE EXCUSES”!
Is it hard to find time to workout? Do you dread working out? Do you not have any money for a gym membership? Is it hard to leave the office to get your workout in? Do you have kids that keep you busy with very little time for yourself?
Then this Series if for YOU!
This is a 3 minute workout series for Monday thru Friday or Saturday.
3 minutes a day is ALL you need!
You can spare that… can’t you?
These workouts are quick, to the point, and effective!
Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week!
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
3 Minute Workout- Day 6- Abs
This is Day 6 or the Extra Day of the 3 Minute Workout Series called “NO MORE EXCUSES”!!!!
This is an Ab Workout that’ll make your abs burn! It’ll help give you a flat tummy in no time! Get that sexy six-pack now!
You can use this workout as your Friday workout or you can take all the Days 1-6, and spread them out over your whole day and do that 2-3 times per week, or you can do them all at once for a 25-30 minute workout… and do that 2-3 times per week. All kinds of ways you can use this series.
If you have a hard time finding time to workout, or dread working out, or don’t have any money for a gym membership, or find it hard to leave the office to get your workout in, or have kids that keep you busy with very little time for yourself…
Then this Series if for YOU!
This is a 3 minute workout series for Monday thru Friday or Saturday.
3 minutes a day is ALL you need!
You can spare that… can’t you?
These workouts are quick, to the point, and effective!
Watch this clip to see Day 6 of this series for the completion of the weekly series that you can use to get your workouts done even with a busy schedule.
Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week!
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
3 Minute Workout- Day 3- Arms
Short and to the point Workouts if you are in a hurry! Watch for Day 4, 5, & 6!!!
3 Minute Workout Series- Day 2- Quads, Shoulders, & Biceps
Part 3- Chest Push Ups Series with Clifta- Exercise Tip
This is Part 3 of 3… of my Chest/Push-Up Series.
In this clip I demonstrate and talk about my secrets of doing a Full Push-Up and a Half Push-Up.
I’ve found over the years of training people that, although Push-Ups are a basic movement, people have a hard time feeling their Chest when they do them. That’s the reason I’ve gone into so much detail about the Push-Up.
It’s a basic body weight exercise that is used ALOT in bootcamp style workouts so I thought I’d make some clips explaining how to do Push-Ups so you feel Chest without putting pressure on your lower back and/or shoulders.
This is a 3 Part Series… So make sure you see Parts 1 & 2 for additional information!
If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups, or any other Chest exercise, more than you do your Chest… then this clip will explain everything that I do and think about when I do Push-Ups.
Thank you for stopping by,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB PRO Bodybuilder
Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.
How To Do Full Push-Ups
This clip shows 3 common mistakes to avoid when doing push ups… The low back sway, the nose dive, and the elbows in the wrong place.
In order to make your push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise.
If you have problems doing push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is.
Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley.
Websites… http://www.Clifta.com & http://www.RenoFitnessTrainer.com
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder
Reno Fitness Testimony- Art Morales
Reno Personal Fitness Trainer Clifta Coulter Perez video shows a clients testimony. Art Morales tells how he loves his results and has lost weight and will never stop exercising!
Don’t forget to subscribe so you don’t miss any future tips from Clifta Fit!
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder
Honor God with Your Body 