Tag Archives: shoulder exercises

08.25.09
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Part 1- Chest/Push Up Series with Clifta- Exercise Tip

This is Part 1 of 3… of my Chest/Push-Up Series.
This clip is done while I’m doing some cardio.
It’s basically just talking, with some footage added of me from the beginning of this year (2009) training… and may be boring to some, but if you listen… it’s really good stuff. lol. And really… I am… getting to a point. I think??? haha. 🙂

First I talk about Inner Training vs. Outer Training. Then Quality and Quantity. Then I talk about Focus and the 2 hardest body parts that take the most focus.

Part 2… is about the Hinges and Antagonistic muscles!

Part 3… is the actual, more detailed, Push-Up Demonstration!

Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

Thank you,
Clifta Coulter Perez
Reno Fitness Tranier
Bootcamp Instructor
Former IFBB PRO Bodybuilder

08.23.09
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Half Push-Ups

This clip shows the correct way of doing half push ups.

In order to make your half push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise.

If you have problems doing half push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is.

Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley.

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder

Websites…
www.Clifta.com
www.RenoFitnessTrainer.com

08.23.09
by

How To Do Full Push-Ups

This clip shows 3 common mistakes to avoid when doing push ups… The low back sway, the nose dive, and the elbows in the wrong place.
In order to make your push ups more effective it’s important to keep your body in a straight line, stay over top of your arms, keep your core tight, elbows out, and focus on your chest while performing the exercise.
If you have problems doing push ups because they hurt your shoulders or elbows… then these tips might help you to be able to do them once again. I’ve found with alot of people I’ve helped, it’s just a matter of re-adjusting form… sometimes it’s not, but alot of time it is.

Clifta is a Personal Fitness Trainer in Reno, Nevada and also teaches a bootcamp class in Lemmon Valley.
Websites… http://www.Clifta.com & http://www.RenoFitnessTrainer.com

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder