This is Part 1 of 3… of my Chest/Push-Up Series.
This clip is done while I’m doing some cardio.
It’s basically just talking, with some footage added of me from the beginning of this year (2009) training… and may be boring to some, but if you listen… it’s really good stuff. lol. And really… I am… getting to a point. I think??? haha. 🙂

First I talk about Inner Training vs. Outer Training. Then Quality and Quantity. Then I talk about Focus and the 2 hardest body parts that take the most focus.

Part 2… is about the Hinges and Antagonistic muscles!

Part 3… is the actual, more detailed, Push-Up Demonstration!

Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

Thank you,
Clifta Coulter Perez
Reno Fitness Tranier
Bootcamp Instructor
Former IFBB PRO Bodybuilder