This is Part 2 of 3… of my Chest/Push-Up Series.
This clip is talking about what I call “the hinge” in the chest.
If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups or any other Chest exercise more than you do your Chest… then this clip is a must see.
Learning to hinge at the Chest instead of the Shoulders will make all of your Chest Exercises more effective!
I also talk of antagonistic muscle groups… what are they?
Part 3… is the actual, more detailed, Push-Up Demonstration! Don’t miss out!
Clifta Coulter Perez
Reno Fitness Trainer
Former IFBB PRO Bodybuilder
Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.