Tag Archives: reno personal trainer Clifta Coulter Perez
3 Minute Workout- Day 1- Chest & Back
This is Day 1 of the 3 Minute Workout Series called “NO MORE EXCUSES”!!!!
You can use this workout as your Monday workout or you can take all the Days 1-6, and spread them out over your whole day and do that 2-3 times per week, or you can do them all at once for a 25-30 minute workout… and do that 2-3 times per week. All kinds of ways you can use this series.
If you have a hard time finding time to workout, or dread working out, or don’t have any money for a gym membership, or find it hard to leave the office to get your workout in, or have kids that keep you busy with very little time for yourself…
Then this Series if for YOU!
This is a 3 minute workout series for Monday thru Friday or Saturday.
3 minutes a day is ALL you need!
You can spare that… can’t you?
These workouts are quick, to the point, and effective!
Watch this clip to see Day 1 of this series and then 5 more clips after that for the weekly series that you can use to get your workouts done even with a busy schedule.
Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week!
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
3 Minute Workout Series Intro
Is it hard to find time to workout? Do you dread working out? Do you not have any money for a gym membership? Is it hard to leave the office to get your workout in? Do you have kids that keep you busy with very little time for yourself?
Then this Series if for YOU!
This is a 3 minute workout series for Monday thru Friday or Saturday.
3 minutes a day is ALL you need!
You can spare that… can’t you?
These workouts are quick, to the point, and effective!
Watch my next clip to see Day 1 of this series and then 5 more clips after that for the weekly series that you can use to get your workouts done even with a busy schedule.
Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week!
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Looking for Quick Workouts?
3 Minute Workout Series called “NO MORE EXCUSES”
Se my new 3 Minute Series Promo clip below!
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder
Best Thing to Lose Weight?
This is a quick post from a question I just got from someone.
She wrote:
My friend would like to no the best thing to lose weight?
My Answer:
Everyone hates to hear this but, diet and cardio is the best way to lose weight. There are no Magic Pills… Just dedication and commitment to yourself.
You have to eat right in order to get leaner and also do some type of cardio 4-6 times per week. The amount of time, would depend on how much needs to be lost.
Hope the helps. 🙂
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder
How to Get SEXY GLUTES!
This is the best exercise for your Glutes & Hams! It will tone, tighten, & lift your butt and give you the sexiest glutes and hamstrings in the world! 🙂
PLEASE be careful to do or try these if you have weak or bad lower backs!!! The flat back version might be better for you if any deadlifts at all!
When you do this exercise…
Make sure you round your back and head over, keep your legs straight and locked, pull from you glutes and hamstrings and not your low back, and don’t try to stretch down too far if you aren’t flexible.
If you are feeling the back of your knees, that means that you are forcing the stretch too much. Shorten your motion some.
If you are feeling your lower back, that means that you are rotating from your low back and not your hips/glute area. Stay rounded and remember you are squeezing your butt cheeks together to lift the weight.
Doing these 1-2 times per week will help give you SEXY HARD GLUTES!
Beginner lifters= 3 sets of 15-20 reps
Intermediate lifters= 3 sets of 30 reps
Advanced lifters= 5 sets of 25-30
*Remember if you are sore, that means you need to rest until you aren’t sore anymore!
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder
Juicing Healthy Energy Drinks Carrots & Garlic!
This is one of my favorite, healthy, alkalizing drinks made with carrots and garlic. It’ll bring your pH level right up and to me it’s very healing, energizing, & healthy! When your body is slightly alkaline like it’s supposed to be… You’ll feel better, have more energy, loss weight easier, and loss alot of your aches and pains!!!
Fruits and vegetables are full of vitamins and minerals and are so good for you. Ha… Look at Jack Lalanne! He’s 90+.
If you look to the left… you’ll see really good prices on the Jack Lalanne Juicer .
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder
Reno Fitness Trainer New Website Design!
Hi Everybody…
I’ve been working on my website all weekend. I’ve had to re-design it because the computer that I had my website program on crashed about a month ago or so and I couldn’t get on it to update it, so I’ve had to download the program onto another computer and start all over!
The computer guy says it’s not worth fixing. 😦
Anyways, here is what my new website design will look like…
http://www.renofitnesstrainer.com/cliftanewindex.php
That’s just the link for now… eventually it will be at www.RenoFitnessTrainer.com
All of the product links work so far, and my blog link, but none of the rest of the links are connected yet. I’ll hopefully get to that tomorrow.
Have a great day…
Clifta
The Benefits of Weight Training
The Benefits of Weight Training
There are very many benefits which arise out of exercising.
The one benefit of weight training that I want to focus on includes helping a person to lose weight. This type of exercise is very effective for people seeking to lose weight permanently. Weight training helps a person increase the lean muscle which in turn increases the body metabolism.
When you have a high body metabolism the body is able to burn off more calories and therefore your weight will reduce. What you are seeking when training with weights is to increase your lean muscle mass and to reduce your body fat because when your lean mass increases, you lose body fat more quickly than if you just dieted alone.
So the most effective way to develop a lean, tight, hard body is to weight train, diet, and do your cardio together as a 3 tier approach. Although, even if you just added the weight training and didn’t change anything else in your regimen, your body would still change due to the higher metabolism that you get from your increased lean mass that you got from lifting weights.
Weight training exercises allow you to individually focus on each muscle in your body, and like an artist, allows you to shape it how you want it!
It can also help a person build extra mass. If you are seeking to increase body mass, like a bodybuilder, you need to include weight training daily. So for anyone seeking to do a bodybuilding contest or for men who just want to add a little extra size to their frame, you need to increase the intensity of your workouts on a daily basis and eat more food to accomplish this objective.
So don’t worry women… You won’t get big like a bodybuilder from lifting weights unless you are working out very intensely, eating lots of food, and really wanting to get bigger. Men get bigger easier than women because of the higher amounts of testosterone in their bodies. If you are working out with the intention of just toning and sculpting, that’s what you’ll get, along with the benefits of a higher metabolism and LESS FAT!
So lifting weights benefits Everyone… Male or female!
Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder
Honor God with Your Body 