3 Minute Workout- Day 6- Abs

This is Day 6 or the Extra Day of the 3 Minute Workout Series called “NO MORE EXCUSES”!!!!
This is an Ab Workout that’ll make your abs burn! It’ll help give you a flat tummy in no time! Get that sexy six-pack now!
You can use this workout as your Friday workout or you can take all the Days 1-6, and spread them out over your whole day and do that 2-3 times per week, or you can do them all at once for a 25-30 minute workout… and do that 2-3 times per week. All kinds of ways you can use this series.

If you have a hard time finding time to workout, or dread working out, or don’t have any money for a gym membership, or find it hard to leave the office to get your workout in, or have kids that keep you busy with very little time for yourself…

Then this Series if for YOU!

This is a 3 minute workout series for Monday thru Friday or Saturday.

3 minutes a day is ALL you need!

You can spare that… can’t you?

These workouts are quick, to the point, and effective!

Watch this clip to see Day 6 of this series for the completion of the weekly series that you can use to get your workouts done even with a busy schedule.

Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week!

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor

3 Minute Workout Series- Day 2- Quads, Shoulders, & Biceps

Looking for Quick Workouts?

3 Minute Workout Series called “NO MORE EXCUSES”

Se my new 3 Minute Series Promo clip below!

Please subscribe to CliftaFIT

Thank you,

Clifta Coulter Perez

Reno Fitness Trainer

Bootcamp Instructor

Former IFBB Pro Bodybuilder

Reno Fitness Trainer New Website Design!

Hi Everybody…
I’ve been working on my website all weekend. I’ve had to re-design it because the computer that I had my website program on crashed about a month ago or so and I couldn’t get on it to update it, so I’ve had to download the program onto another computer and start all over!
The computer guy says it’s not worth fixing. šŸ˜¦

Anyways, here is what my new website design will look like…


That’s just the link for now… eventually it will be at Ā www.RenoFitnessTrainer.com

All of the product links work so far, and my blog link, but none of the rest of the links are connected yet. I’ll hopefully get to that tomorrow.

Have a great day…