Just wanted to list some really clean & healthy sources of proteins & carbs.
These are what I’ve been eating for the past 5 weeks.
Proteins
Egg Whites
Egg Beaters
Chicken Breast
Turkey Breast
Salmon (can)
Tuna (can)
Carbs
Oatmeal
Brown Rice
Potatoes
Sweet Potatoes
Pasta (occasionally)
My Favorite Veggies
Broccoli
Spinach
Carrots
*I eat about every 3 hours and usually have a protein, carb, & veggie with every meal except my last meal before bed… no carbs.
*I also use stevia, ketchup, bar-b-que sauce, fat free dressing, & spices that contain NO SALT.
*I don’t use butter, mayonaise, or sugar.
*I drink water (1/2 my weight in ounces), crystal light, tea, coffee (1 cup in A.M.), & diet pepsi (maybe 1/2 to 1 per day).
*You can see my supplements here.
Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Reno Bootcamps
Better Bodies Bootcamp in Reno
