A Delicious Holiday Treat
(From the South Beach Diet- Phase 2)
This tasty twist on the traditional apple crisp is the perfect ending to any holiday meal. Made with fresh apples and dried cherries, it’s a healthy way to enhance the holidays.
Holiday Apple Crisp
Description
Warm and fruity, this seemingly familiar apple crisp is spiked with sweet and tangy dried cherries. Fresh or dried, cherries contain impressive amounts of antioxidants, as well as soluble fiber and potassium. Ounce for ounce, dried cherries are higher in nutrients than their fresh counterparts, but they also have more calories, so it’s best to enjoy them in moderation — as you will here.
Prep time: 20 minutes
Cook time: 45 minutes
Makes 12 (1-cup) servings
Ingredients
1/4 cup unsweetened dried cherries
1/2 cup water
1/2 cup old-fashioned rolled oats
1/2 cup trans-fat-free margarine
1/2 cup whole-grain pastry flour
1/4 cup plus 2 tablespoons granular sugar substitute
2 tablespoons ground cinnamon
9 Granny Smith apples, sliced (9 to 10 cups)
2 tablespoons fresh lemon juice
Instructions
Preheat oven to 350°F. Lightly coat a 9″ by 13″ baking dish with cooking spray.
Place cherries and water in a bowl, and soak cherries until ready to use. Meanwhile, combine oats, margarine, 1/4 cup of the flour, 1/4 cup of the sugar substitute, and 1 tablespoon of the cinnamon in a medium bowl; stir until mixture is crumbly.
Toss apples and lemon juice together in a large bowl. Add remaining 1/4 cup flour, 2 tablespoons sugar substitute, and 1 tablespoon cinnamon; stir to combine.
Place apples in baking dish. Pour cherries and soaking water over apple mixture; toss gently to combine. Sprinkle oat topping evenly over fruit. Bake until apples are tender, about 40 minutes. Serve warm.
Nutritional information
Per (1-cup) serving:
150 calories
7 g fat (2 g sat)
23 g carbohydrate
1 g protein
5 g fiber
60 mg sodium
Honor God with Your Body 