Part 2- Chest/Push Up Series with Clifta- Exercise Tip

This is Part 2 of 3… of my Chest/Push-Up Series.
This clip is talking about what I call “the hinge” in the chest.
If you’ve been feeling pressure or more of a load on your shoulders or triceps during Push-Ups or any other Chest exercise more than you do your Chest… then this clip is a must see.

Learning to hinge at the Chest instead of the Shoulders will make all of your Chest Exercises more effective!

I also talk of antagonistic muscle groups… what are they?

Part 3… is the actual, more detailed, Push-Up Demonstration! Don’t miss out!

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB PRO Bodybuilder

Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

Part 1- Chest/Push Up Series with Clifta- Exercise Tip

This is Part 1 of 3… of my Chest/Push-Up Series.
This clip is done while I’m doing some cardio.
It’s basically just talking, with some footage added of me from the beginning of this year (2009) training… and may be boring to some, but if you listen… it’s really good stuff. lol. And really… I am… getting to a point. I think??? haha. 🙂

First I talk about Inner Training vs. Outer Training. Then Quality and Quantity. Then I talk about Focus and the 2 hardest body parts that take the most focus.

Part 2… is about the Hinges and Antagonistic muscles!

Part 3… is the actual, more detailed, Push-Up Demonstration!

Clifta has been in the Health & Fitness Industry for 25 years now and is currently training clients in Reno, Nevada.

Thank you,
Clifta Coulter Perez
Reno Fitness Tranier
Bootcamp Instructor
Former IFBB PRO Bodybuilder

Tighten Your Core with Clifta- “The Cone Crawl”

This exercise is good for the Chest, Arms, Abs, Legs, & Lungs! Your hitting almost your whole body with this ONE exercise! It’ll tighten your tummy and burn LOTS of calories too! It’s also a great cardio workout and will get your heart pumping!

Clifta is a Personal Fitness Trainer in Reno, Nevada and also has a Bootcamp class 2 days a week in Lemmon Valley.

Go to my websites for more information…
http://www.Clifta.com
http://www.RenoFitnessTrainer.com

Thank you!

Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder

Tone and Slim your Legs with Clifta- Part 2

Tone and Slim your legs with Clifta- Part 2

This Quick Leg Workout will help tone, slim, and tighten your quads, hamstrings, and BUTT!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS your legs are sore… then you should wait until they aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

Clifta is a personal fitness trainer in Reno Nevada.

Websites:
http://www.clifta.com
http://www.RenoFitnessTrainer.com
http://www.youtube.com/CliftaFIT

Thank you,
Clifta Coulter Perez
Reno Fitness Trainer
Former IFBB Pro Bodybuilder

Benefits of Bootcamp Classes

outdoors fitness classThe Benefits of a Bootcamp

A fitness bootcamp is designed to get a person into shape in a short amount of time.

You may be wondering exactly what a fitness bootcamp entails. It is a program that includes cardiovascular conditioning exercises, body and free weight exercises, isometric conditioning, and interval training. A bootcamp program is a complete workout strategy that targets each part of the body in a variety of ways. You will find that bootcamps, just like weight training, will help you increase your lean muscle mass and burn fat quickly.

Another benefit of bootcamps is the fact that they are taught in groups rather than one-on-one training sessions. When working as a team, members are able to feed off of the energy of the other members and get a fantastic workout! You also get to meet new people and make new friends while burning LOTS of calories and fat at the same time! (I do have some clients that do private bootcamp sessions, one-on-one, but bootcamps are usually done in a group atmosphere)

Bootcamp sessions are designed to be conducted at a faster and more aerobic pace than common workout programs. They are for people that are trying to lose weight in a very short time frame and they take a person that is willing to put in the effort that is needed to achieve their goals. Even if you don’t have any weight to lose… They are still a great workout and make you very FIT!

Another great benefit of bootcamps is that it is a little more cost effective than personal training, one-on-one, sessions. So it’s a great alternative than trying to workout on your own. It’s never a bad idea to workout alone, but nothing can compare to working out under the guidance of a professional trainer.

And last, but not least, a fitness bootcamp or a weight training program are not only about improving your looks, but about enhancing your strength and building lean muscle mass. If a person enhances their strength it makes it easy to perform everyday tasks. Having increased strength will reduce the wear and tear on the body which will make it less prone to injuries.

If you want to get in great shape in record time then a bootcamp program is the place for you!

Thank you,
Clifta Coulter Perez
Bootcamp Instructor in Reno, Nevada

Reno Fit Bodies Bootcamp Video #2

Reno Personal Fitness Trainer Clifta Coulter Perez Video showing New Bootcamp in Reno Nevada.

Come try it out and I promise you’ll burn LOTS of calories, get FIT, and have FUN all at the same time!

This is a new class that just started. Video taped July 24, 2009.

Websites: www.RenoFitnessTrainer.com
www.youtube.com/CliftaFIT
www.Clifta.com

Video by… Clifta
Music by… Digital Juice

Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder

Reno Fit Bodies Bootcamp Video #1

Reno Personal Fitness Trainer Clifta Coulter Perez Video showing New Bootcamp in Reno Nevada. Come try it out and I promise you’ll burn LOTS of calories, get FIT, and have FUN all at the same time!

Thank you,
Clifta Coulter Perez
Reno Personal Fitness Trainer
Bootcamp Instructor