This exercise is good for the Chest, Arms, Abs, Legs, & Lungs! Your hitting almost your whole body with this ONE exercise! It’ll tighten your tummy and burn LOTS of calories too! It’s also a great cardio workout and will get your heart pumping!
Clifta is a Personal Fitness Trainer in Reno, Nevada and also has a Bootcamp class 2 days a week in Lemmon Valley.
Clifta Coulter Perez
Reno Fitness Trainer
Former IFBB Pro Bodybuilder