Fat Burning Workout #1 with 3 Different Levels

This is a great fat burning workout!

It’ll make you sweat, burn calories and fat, and get you lean all at the same time!

It’s a 15-20 minute workout depending on which level you do… beginner, intermediate, or advanced. It works your lungs, legs, glutes, chest, shoulders, triceps, and abs! Short, sweet, and to the point!

This is a workout that you can do 2-3 times per week. If your muscles do get sore from this workout and you are getting ready to do it again… I’d wait until the soreness goes away before you do it again. You always want to make sure that your muscles get plenty of healing time before you work them hard again.

The goal of this workout is to get as many rounds of the 5 exercises that you can in 20 minutes for the intermediate and advanced versions and in 15 minutes for the beginner version.

I got 3 rounds for the advanced version.

I would love to hear from you telling me what version you did and how many rounds you got.

Thank you,
Clifta Coulter Perez

Reno Personal Fitness Trainer
Bootcamp Instructor
Former IFBB Pro Bodybuilder

Reno Personal Trainer has new You Tube Channel

Hi,
Just wanted to let you all know that I have a new you tube channel at…

http://www.youtube.com/CliftaFIT

I have a couple clips up now, but new ones…

COMING SOON!

The new fitness clips will be on healthy eating, exercises, fat loss, toning up, building muscle, and feeling better! Please stop by, check it out, and subscribe so you don’t mess out on any new videos.

Thank you and Stay FIT…
Clifta Coulter Perez
Reno Personal Fitness Trainer
Former IFBB Pro Bodybuilder
www.clifta.com
1-775-996-7183